Workouts
Log each session and its exercises, then see what you've trained over time. Everything saves in this browser; export a file to back it up or move it to another device.
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The numbers
What you've trained
At a glance
Volume by muscle group
Volume per week, last 12 weeks
Strength over time
All time. Steps mark each new best: weight is the heaviest set, Epley and Brzycki (dashed) are estimated one-rep max (1RM); the faint line is each day's Epley estimate.
Every day, last 12 months
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